Sunday, April 23, 2017
Orangetheory workout

Orangetheory Fitness is Exploding in Popularity But Why?

Orangetheory Fitness is a new franchise of fitness clubs that are sweeping the country, thanks to its revolutionary approach to exercise and health! Established in...
treadmill

Is outdoor running better than hitting the treadmill?

Runners tend to fall in one of two camps. Outdoor runners hate the confines of a gym, and they love the dynamic challenge offered...
Smurf latte

Have you Heard of this Hip Vegan Blue Latte?

Smurf Latte Straight from Land Down Under It looks like a blueberry slurpee, and sorta comes in the same cup too! But surprise: it's a latte!...
Healthy meals on a budget

How To Eat Healthy On a Budget

Once you seriously decide to eat a healthier diet, the challenges continue. You have to create nutritious portable snacks, and come up with wholesome...
relationships

3 Tips on how to be happy alone before getting into...

When we get involved in a relationship we become heavily invested in the idea of "us" and "we" on a daily basis. We want...

7 Easy Ways to Gain Self Discipline

Self-discipline is the foundation for a happy and contented life. But how can you gain and maintain self-discipline in a consistent fashion? Whether you...
Himalayan salt lamps

Why You Should Add a Himalayan Salt Lamp To Your Home

Unique Benefits of Himalayan Salt Lamps A new kind of lamp has taken the world by storm, for an unexpected reason. Himalayan salt lamps are...
menstrual cycle

Best Foods To Eat During Your Menstrual Cycle

Do you pay attention to what you are eating during your menstrual cycle? When it's that time of the month, you might be feeling...
figs

Fig It About It. Here is Why Figs Are Amazing Fruit

Written By:  Levita Galinsky Figs are a deliciously sweet fruit that you can easily create natural remedies with. They are filled with Vitamins A, B, K, and E.  Additionally they contain high quality minerals including...
Fish Oil

Ever Wonder What Fish Oil Does For Your Health?

Over the last several years, there have been dozens of studies on the benefits of fish oils and omega-3 oils.  As we all aim to maintain a healthy and active lifestyle, it is beneficial...
Social media etiquettes

Social Media Etiquettes Everyone Should Follow

In this day and age, digital media is the source for a vast majority of the information we receive on a daily basis.   We use it to interact with like minded individuals and when...

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