Written By: Levita Galinsky
Are you aware of the many unique foods and herbs to naturally lower high blood pressure? While you should always consult with your doctor before changing your diet and still carry around your blood pressure medication when needed, below you will find healthy options which might assist in lowering your high blood pressure over time:
Limit your salt intake
Salt is in everything and then some. We love adding salt to most of our meals and we tend to over-ingest on salt as it is hidden in most processed foods. Salt is fine in moderation. However, when you go beyond the limit, the sodium negatively affects your health specifically regarding to high blood pressure. Everydayroot explains that, “too much sodium disrupts the balance of fluid in the body. To “flush” the excess salt from your system, water is drawn from surrounding tissues. The higher volume of liquid results in the heart working harder to pump the blood-hence, high blood pressure. Extensive research has shown that the more salt you eat, the more you need.” So logically, when you cut back on salt little by little, your body will not crave it so much in time, getting you back on track to better health.
Drink Hawthorn or Hibiscus with a dash of cinnamon
Hawthorn, and Hibiscus help lower high blood pressure naturally. Hawthorn is great for the overall cardiovascular system. It specifically helps reduce both high blood pressure and the formation of blood clots. This in turn enhances blood circulation. Hibiscus essentially acts as a diuretic. This helps excrete sodium from the bloodstream and reduces pressure on the arterial walls in the heart. Once that happens, the blood vessels can relax and this creates a positive cascade of events where the overall blood volume becomes lowered and the blood pressure can begin to decrease. Rotate between Hawthorn and Hibiscus tea and add a dash of cinnamon to each. It has been said that consuming cinnamon daily (if the liver can handle it) helps lower blood pressure in people with diabetes.
A cup of blueberries a day
Blueberries are a powerful type of berry with antioxidants that help with lowering high blood pressure. Over time, blueberries can help decrease both systolic and diastolic pressure. Levels of nitric oxide are increased with regular blueberry intake. This creates a widening and relaxing of the blood vessels, which overall lowers high blood pressure.
Kale your way to better health
Kale is a great super food to consume and it has added health benefits to help the body reduce high blood pressure in the long run. Kale is filled with calcium, potassium, and magnesium, just to name a few crucial vitamins. It also has minerals needed by the body on a daily basis for optimal health. It also contains alpha-linolenic acid that helps to cool inflammation within the body. You can choose to eat raw or cooked kale, or if you have a sensitive stomach, try baby kale leaves.
Don’t forget about the friendly bacteria in yogurt
Yogurt has many health benefits, from being a great source of calcium and protein to providing you with the fluid necessary for proper hydration. Non-fat yogurt might be ideal to help lower high blood pressure as it contains less fat and can therefore stick less to the insides of the blood vessels. In addition, the bacteria from the yogurt might help balance out the bad bacteria in the gut which may be contributing to high blood pressure.
At the end of the day, there are many healthy food and herb alternatives to try to help lower your high blood pressure naturally. While you need to play around with the foods to see what options work best for your unique body, remember to always include super foods into your regular diet to keep up your immune system and help lower high blood pressure. Always speak to your medical professional before changing your diet regimens.