Basic supplements are a great temporary addition to your diet if you need to boost your energy or maximize digestion. Let’s face it, when you have a perfectly balanced diet filled with lots of greens and protein, energy should essentially be permeating through your system. However, with poor dieting and a lack of education about what our bodies need, we end up unbalanced in terms of the vitamins and minerals that are ingested. In addition, if digestion is sluggish, the vitamins and minerals would not easily be absorbed, leaving us fatigued even when our diets are run of the mill. While you do not have to take supplements on a daily basis, they are a great push for the body to enhance appropriate digestion and absorption for a robust lifestyle. Follow on below for a variety of supplements to boost your energy level and enhance digestion:
As a society, we have collectively become deficient in Magnesium. This might be because the depletion of magnesium is correlated with an increase in stress (due to fatigue, insomnia, chronic pain, etc.). On top of that, Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Therefore, we need to constantly be replenishing ourselves with high quality supplementation of Magnesium, which helps build bones and contributes to the production of energy.
When you do not have a balanced diet that includes fruits and vegetables, a multivitamin could be your best bet to achieving maximum nutritional support. Most multivitamins should be taken with your meals so that it helps you optimize your overall nutrient absorption.
Vitamin D3 is a great supplement for when the winter weather is present or for when you are not able to get any direct sunlight. In addition, Vitamin D3 can help you lower blood pressure, reduce your risk for diabetes, and even decrease your chances for a heart attack.
Coenzyme Q10 is a great supplement for heart health. It supports the heart muscle as well as the vessel walls and helps with circulation. If you get bad migraines or have over inflamed gums, CoQ10 might help there as well.
The next time you wake up feeling sluggish and need that boost of energy and improved digestion, consider incorporating the basic supplements including CoQ10, Magnesium, Vitamin D3, or a Multivitamin into your diet. Remember to always consult your physician before starting any new supplements or changing your diet.
Written By: Levita Galinsky