gluten free

“There’s no doubt about it–gluten (or the lack thereof) was one of the most talked about food trends lately! In hopes of shedding pounds, clearing up the skin, reducing brain fog, or simply feeling better, it seems that everyone and their brother has tried giving up gluten. Is consuming gluten fatal,or is it just unfashionable? And what exactly is gluten? Let’s find out!

What is gluten?
Gluten is a mixture of two proteins found in wheat, rye, and barley. It has an elastic texture that helps hold foods together, and gives bread its springiness…” Read More