Dry skin brushing might seem like the opposite of a relaxing technique, however, nothing could be further from the truth. In reality, dry skin brushing is a great method for enhancing your body’s overall detox centers while incorporating a soothing feeling afterwards. To get started, follow steps below for how you can integrate dry skin brushing to your daily routine:
Why you should dry skin brush
You might not be too familiar with skin brushing, but there are many benefits to it. Goop states, “One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin.” Therefore, consider dry skin brushing as a simple yet effective technique to wake up your body gently and give it a proper and relaxing Detox.
How dry brushing works
Essentially, when you are dry skin brushing, you are removing the dead skin and dry skin from your body and as a result, this enhances its appearance and rejuvenates it. From there your skin will feel lighter, cleaner, and more hydrated. Your body naturally attempts to eliminate waste through the lymph, and by incorporating dry brushing to your skin, you are accelerating the overall process and therefore, boosting circulation as well as distributing oxygenated blood to your whole body. When dry brushing, Goop suggests to, “Use long, upward strokes, start brushing your skin at your feet and work up your legs one at a time. Then move up your mid-section (front and back) and across your chest. Finish by brushing up your arms toward your armpits.” You can choose whether you prefer moving in a clockwise or counterclockwise pattern, and always be gentle.
Dry Skin brush to reduce cellulite
We all want to minimize excess fat and now that summer is right around the corner, we are always on the lookout for ways to do it promptly. Dry skin brushing helps to drain the lymph from areas of your body where the fat is stored. You will be massaging your skin and at the same time achieving a skin Detox so that your cellulite will be minimized.
When to dry brush
Now that we have gained some understanding about the process of dry skin brushing, we need to know when the best time to do it is. Ultimately, the ideal time to dry skin brush would be in the morning before you take your shower. That is simply because as you wake up you will be boosting your immune system that much more and in addition, it is the perfect time to energize and stimulate your body for the day ahead.
Buying a skin brush
When buying a skin brush consider your body tolerance to roughness. After all, you are literally brushing off your skin when it is dry and some people might feel sensitive to that. So, get to know your preferred type of brush. First, choose your type of firm bristles. The general kind or more preferred among customers is the cactus kind. A long-handled brush increases your ability to get access to those hard-to-reach areas on your back. Goop suggests the Skin Brush Natural Bristles Long Handle from Vitaminshoppe at only $11.
There you have it! Dry skin brushing, when done on a regular basis (3-5 minutes of brushing a few days a week), can be your next best bet to help you exfoliate, detoxify your body, and clear up that annoying cellulite. By increasing circulation flow and boosting your immune system, dry skin brushing will catapult you to a healthier and stronger summer body.