Toning is a term you may have heard before. If you were asked to define it explicitly, its likely youd struggle. How do you tone your muscles? What does it look like? How do you know what toning is? Can you tone muscle that isnt there? Should you build muscle first, and then tone it? What would that look like?

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These questions should hopefully seem quite silly. Thats because toning is a term which plagues the modern health industry, but it isnt real. Its ethereal, ephemeral, and used by marketers to sell products which arent altogether efficient. Wed here to debunk the toning myth. You neednt search websites like Aretheyonsteroids.com to find out how athletes achieved the body you want exclusively. Odds are that being inspired by your own progress alone is more than enough.

This article should help you achieve the correct perspective, and with that, the correct results.

Calories In / Calories Out

You cannot truly tone muscle, or fat into muscles. They are two separate entities. This means that in order to reveal the muscle is there (or as you build it,) you need to reduce the fat. This means adhering to the standard calories in / calories out model. If youre able to do this, youll find that your weight will shed more in three weeks than three months spent toning. Simply find your caloric maintenance, as in the calories needed for you to sustain yourself generally (found through an online calculator,) and then reduce that number by 500, or as much as youre comfortable with. You can do this as you continue to train as well, as this amount of reduction in calories will not make you deficient in energy or nutrients.

As you lose weight this way, while eating high protein to facilitate weight loss and keep muscle, youll find that your muscle naturally reveals itself. The toned figure you are looking for is nothing more than strength and a lack of fat. Still, never be afraid of fat. In the right quantities, it can work wonders for you.


There are many fat burning supplements out there, those that promise a toned physique on the very label. You must be wary because for some brands, this is nothing but marketing, and while these supplements can work to a limited degree, they are often less effective than youd like to believe. It’s important to do your research by looking at things like Resurge Customer Reviews to make sure the product youre buying is 100% legitimate and not just clever marketing. While there are scam products out there, there are also legitimate ones too – you just need to find them. If youre looking for a great physique, look into fish oil, vitamin D and a standard multivitamin as well. If youd like, you may also take a fiber supplement. If this doesn’t really do a lot for you, then you could consider a more reliable and quicker alternative such as EMSCULPT in NYC which is a procedure aimed at people looking to tone their bodies. However, many prefer not to take this route and would rather test the water with supplements first.

The only reason many supplements are so popular are because it seems like theyll facilitate progress even more quickly. However, the things you eat and the amount or intensity you train at will have more impact on this figure than anything else. If youre unable to see this, youll be condemned to a long period of simply making no progress in the least. But youre smarter than that.

Focus on your diet and weight lifting/cardio first, and then worry about the more advanced supplement as you begin to hit your standard limits. This will all depend on your goals. If you’re not interested in building heavy muscle, then you may never need to touch a complex supplement in your lifetime. However, if you are keen on building muscle, check out a website like steelsupplements.com to learn about the supplements they have on offer. Supplements can do amazing things if you use them correctly.

Free Weights vs. Gym Machines

In order to tone up, many people or even personal trainers will recommend you take a circuit on the gym machines. These machines do not truly help you. Often they isolate select muscle groups, and work them in isolation from the rest of their connectors. For example, try the leg curl machine, intended to grow your quads. There is no other movement you can possibly achieve outside of this machine which will replicate you working your quads in isolation. The leg is evolved to work as one complex unit, including the connecting joints, the hamstrings, the groin, the calves, the glutes among many others.

If you’re hoping to make some real progress in muscle development (and yes, you’ll need a small amount of muscle and low body fat percentage to stay toned) – you’ll need to work out using free weights. Dumbbells, barbells, and other free equipment will not only train your entire body in a proportional way, but it will train balance, coordination, and full flexibility. Over and above training on machines, this method will actually achieve results. Wed recommend beginner programs such as Stronglifts to educate yourself and get started building your strength base. For some sexy fitness lifestyle clothes, try one of our favorites Girls Who Lift.

With these tips, youll find that your toned figure is not only a myth, but a much better figure awaits.

Feature photo: Courtesy of Girls Who Lift

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