Are you overstressed? Your life moves at lightning speed and your schedule is jam-packed. You know your stress level is way too high (and so is your blood pressure) but you don’t have an extra hour to spend at the spa or lounging on a meditation mat. So how do you manage to keep up without burning out? Here are five stress-relieving tips that even the busiest people can work into their day.
Were breathing all the time, right? But when is the last time you paid attention to your breath? Chances are, you spend a lot of time breathing quick, shallow breathes particularly when you’re stressed. The next time you notice yourself needing a little stress relief, pause and take three deep breathes long inhales and long exhales. This will do wonders to calm the nervous system, relieve tension in the body, and bring a calmness to the mind. I like to do this when I’m waiting in line at the grocery store or while I’m on hold with customer service. The more regularly you do this, the more of a habit and natural reaction to stress it becomes. You could combine this type of breathing exercise with some of the Best CBD Oil from 250mg to 5000mg to see how that affects your calmness and stress levels. As with any new medication choice, you will need to discuss this with your doctor to see if you are able to use this. Your doctor may also provide you with extra information on different CBD variations while pointing you in a certain direction to a product that they think could work well for you. However, also remember to do your own research too by looking into the natural cannabinoid receptors in our brains, our ECS system, as well as the different items you could view and purchase if you were to Visit this website or a similar alternative.
Take a quick yoga break
A lack of time is no excuse here. All you need is seven minutes for this Yoga for Stress Relief 7 minute practice. And if even that’s too long, try this five minute Quick Stress Fix video. They’re both free YouTube videos you can do any time, any place, and you don’t have to be a crazy flexible yogi to do it (or have any yoga experience at all). A short break to engage your body can be a total game changer. You can access these videos on your phone, a computer or tablet, making it a convenient way to sneak in a little stress relief no matter where you are.
Your to-do list can become massive and completely overwhelming when things really get busy. Everyone needs something from you and it seems like there are not enough hours in the day. Prioritizing helps you stay focused and on track. It can also help you make decisions quicker. Take a half hour in the morning to decide what’s most important and what can wait. Write out your schedule for the day and use your priority list as a guide as things come up during the day. The more you do this, the easier it becomes to identify which tasks take priority and what items can be delegated or put aside.
Nothing makes me crankier than a growling stomach, and nothing can ruin a day quite like a bad attitude. Not only that, but hunger can make it hard to focus and cause feelings of anxiousness and overall fatigue. Keep your mind and body sharp by packing healthy snacks when youre on the go. Keep a bottle of water on hand and remember your physical health when setting your priorities for the day. If you are someone who prefers having a cup of coffee over water to help reduce your stress, the use of coffee and CBD are a surprisingly good mix. This will increase your ability to focus, therefore being more productive throughout the day, without the stress. Cannabis and products of cannabis have been proven to help you feel more relaxed and calm so if you’re feeling stressed then it’s something to think about. If you’d rather not have it in your coffee, you can inject it in other ways, like using dabs. You can make dabs from the rosin inside cannabis extract and using it can help your overall wellbeing. Sites like https://www.theju1cebox.com/blogs/news/how-to-get-the-biggest-rosin-yield can show you how to extract the rosin in order to make a dab. How you feel affects the way you act, and how you act affects everything around you. Keep your day running smooth by keeping yourself running smooth.
The quickest way to de-stress is to laugh. Find a funny video online or a stand-up comedy show to get your mind off things and loosen up. You can even listen to a humorous podcast while you do paperwork or while youre driving to your next meeting (hello, multi-tasking). Laughter truly is the best medicine. It relieves stress, reminds us not to take things too seriously and brings a bit of balance into our lives – and its fun!
You dont need to escape on a three week long relaxation retreat to find stress relief. You can work it into your daily life if youre intentional about it and make it a priority. Your mental and physical health will thank you and so will everyone around you. So try a few (or all) of these tips and find something that works for you.