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Cardio vs Weights: Which workout is better to lose weight & build muscle?
With summer right around the corner, you might be thinking about finally getting that gym membership you promised yourself in January. Better late than...
10 Self-Care Activities that Will Beat Stress and Boost Your Energy
We all know that stress can wreak havoc on our bodies and cause all sorts of illness, but did you know that its also...
5 Tips to Incorporate Self-Care Into Your Fitness Routine
We all want to live a healthy lifestyle and working out is an important factor. A strong fitness routine can increase our cardiovascular health,...
What Happens When You Practice Mindfulness On The Treadmill
Kick your boring treadmill cardio up a notch with mindfulness! Practicing mindfulness while on the treadmill doubles your cardio's health benefits without any extra...
Expert Skin Care Routine Tips Post Workout
With Memorial Day fast approaching, many are even more focused than usual on their bodies and getting them into tip-top shape at the gym....
9 Incredible Low Impact Workouts That Can Give You Results
There are numerous studies that show any kind of a workout is good for your overall health and can help you live longer. From...
