bad breath

Do you have bad breath in the mornings and on occasion during the day? Do you not know the cause or how to get rid of it? Sure you can chew on gum or throw a mint into your mouth but perhaps you want a more effective solution. Follow on below to find out the ways you can get proactive and help eliminate bad breath naturally:

Common causes of bad breath

Let’s discuss some common causes of bad breath. In the first place is dehydration. You might think you are not dehydrated, but most of us are if we are not drinking around 6-8 cups of water daily. That being said, drink more water! Do you have dental cavities that you have not yet taken care of? Are your gums bleeding when you brush your teeth? This is a sign of weak gums that contribute to gum disease. In terms of gum disease, this may then lead to the loss of teeth, which could make you feel incredibly uncomfortable and not want to show your teeth at all. If this does happen then the solution would be to get dental implants by NSPeriodontics or other dental surgeries. Aside from poor oral hygiene, bad breath can be caused by inflammation within the body such as sinusitis, a sore throat, and infections within the intestines. Being lactose intolerant might contribute to bad breath too.

Don’t get lazy on brushing your teeth

Since teeth brushing is done on a regular basis, some of us might get lazy from time to time while brushing. Pay attention to the length and quality of your brushing. It should be done twice a day (morning and night) and don’t forget to floss! If your toothbrush bristles are weak consider replacing it with a new one. On a side note toothbrushes should generally be replaced regularly (every few months) for better quality oral hygiene. Bad breath can also be caused by the dead cells and bacteria on the tongue, so brush that tongue as well.

Think raw and start munching

When our diets become populated with processed foods lacking in fresh produce, we deprive ourselves of the clean nutrition that helps fight bad breath. Since loads of bacteria live in our mouths, it would be wise to start eating raw foods which essentially help with bad breath. Everyday Health adds that, “Raw crunchy foods clean the teeth. Apples contain pectin, which helps control food odors and promotes saliva production.” So go ahead and chew on some sliced apples, carrots, and celery sticks for your daily snack. Also consider cloves or fennel seeds, which have antiseptic qualities to help with poor mouth odor. Everyday Health suggests to, Chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. The citric acid will stimulate the salivary glandsand fight bad breath.”

Make a homemade mouthwash

Take pride in your daily oral hygiene routines. Mouthwash is a great way to reduce bad breath and wake up the taste buds so try making your own homemade mouthwash for effective results. All you need is one cup of water and one teaspoon of baking soda. Baking soda helps with the bad odor in the mouth. For some additional flavor choose an essential oil which also has antimicrobial properties and add a few drops to your mixture. Now you can easily rinse your mouth with your homemade mouthwash twice per day and remember to swoosh it around aggressively in your mouth for more than just 5 seconds. Try for 40 seconds as a target goal.

Schedule regular dental checkups

Many times bad breath comes from inflammation of the gums, which causes gum disease if it is not treated properly by professionals like Smiles That Rock Dentistry. To be in tip top shape with your overall oral hygiene, make regular appointments with your dentist. This way, any problems with your teeth that may be affecting your bad breath can be quickly eradicated. Getting a Dental Checkup is easy enough, as dentists offer routine teeth cleaning as well so that is an additional option to consider.

So the next time you want to understand the causes and ways to treat and prevent bad breath naturally, see these options. Stay on track with your oral hygiene routines as well as intestinal health for that fresh and healthy smile!

LavitaWritten By: Levita Galinsky