There are many natural ways to cleanse your lymphatic system. Your lymphatic system is a crucial part of your overall immune health. It is made up of nodes, organs, and vessels that help drain fluid from your tissues. Localharvest states that, “it (the lymphatic system) is a drainage system that plays an important role in fighting infections and absorbing excess fluids, fats, and toxic waste material from your entire body.” So if you are ready to improve your skin issues, cellulite, arthritis, headaches, or colds, look on below to discover practical and effective tips to cleanse your lymph system and improve your quality of life:
Think fluids and lots of it
Whether you prefer plain water or herbal teas, general hydration is vital not only for a lymphatic cleanse but also for helping you maintain a healthy lifestyle. Hydration encourages your lymph fluid to flow properly, carrying out toxins along the way. It is recommended that you drink from 6 to 8 glasses of filtered water or infused herbal teas daily. So when you are not really in the mood for that taste of plain water, consider the option of herbal teas like Echinacea, Goldenseal, and Red Clover to boost your lymph flow and encourage toxin elimination.
Workout to sweat it out
Physical activity accompanied with sweat as a result truly enhances your lymph flow. For instance, both a steam bath and a sauna are great ways to sweat out all the toxins through your skin. Start out with the physical exertion part. Regular exercise including lots of cardio, jumping, and movement is an ideal way to keep your lymph system flowing smoothly. As all your muscles are moving, they ultimate massage your lymph system which in turn improves your overall lymph flow.
Foods that help cleanse your lymph
When you already maintain a healthy diet this produces less toxins as well as waste products. That in turn reduces the possibilities of having an over clogged lymphatic system. So making smart food choices to begin with will essentially lessen the burden on your lymphatic system. When thinking about which food you need for cleansing the lymph, think organic, greens, and nuts. Localharvest states that, “For fruits, like cranberries for instance, they really help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, and are loaded with antioxidants and many other nutrients.” Greens are next. Spirulina and leafy greens (including veggies) are high in their chlorophyll content, providing oxygen to the body. Finally, nuts! Add some walnuts, almonds, flax seeds (flax seed oil too) and chia seeds to your cleansing routine.
So the next time you are in the mood to revamp your energy level and lose some excess weight, consider cleansing your lymphatic system. Not only will you be reducing extra mucous within the body and increasing your toxin elimination, you’ll be encouraging hydration, and prolonging body movement until you feel the burn and the sweat. Remember to always consult with your doctor before adding any alternative treatments to your health routine.