You probably spend time and money at the nail salon regularly to maintain your nails and make sure they look good, specially for those times when you’re wearing open toe shoes. Now you can do more for your nails than just manicures and pedicures. There are foods you can eat that naturally beautify and strengthen your nails. These foods address any deficiencies causing poor nail health and protect your nails from free radical damage.

Foods rich in vitamin B9

Vitamin B9 deficiencies are responsible for dull nails. As you get older, B9 deficiencies are more common since your body’s ability to absorb this vitamin decreases.

Spinach, lentils, beans, and cruciferous vegetables are all rich in vitamin B9. Rather than mask your dull nails with nail polish, get them healthy again by eating your greens.

Foods rich in omega-3,-6,-9 fatty acids

Flaking and brittle nails can be caused by dry nail beds, which can be caused by essential fatty acid deficiencies. Keep your nail beds moisturized by ensuring you’re getting your daily recommended intake of omega-3, -6, and -9 fatty acids.

Walnuts contain both omega-3 and omega-9 fatty acids. You’re probably already getting your daily omega-6 fatty acids from eating red meat, chicken, or eggs.

(You can directly massage olive oil over your nail beds at night to hydrate your nails.)

Besides strengthening your nails, these essential fatty acids decrease your risk for a wide range of diseases, from cardiovascular diseases to ADHD.

Protein-rich foods

Protein deficiencies can lead to hair loss and soft nails. Keratin is needed by your body to synthesize your hair and nails.

Although red meat and poultry are good sources of protein, consuming them increases your risk for cancer. Instead, strive to derive your daily protein from cleaner sources like nuts, seeds, soy, mushrooms, and fish.

Antioxidant-rich foods

Antioxidants prevent free radicals from damaging your nails. Regularly eat blueberries, cruciferous vegetables, and walnuts since they’re rich in antioxidants.

Zinc-rich foods

Along with protein, your body needs zinc to synthesize your hair and nails. Keep your zinc levels healthy by eating oysters, baked beans, and fortified cereals.

Natural beautiful nails make your overall appearance more attractive. Keep your nails healthy by eating these nutritious foods. You’ll save on manicure and pedicure expenses if you fix any deficiencies causing poor nail health rather than regularly covering them up with nail polish.

Justin VictWritten by:  Justin Vict