Now that we are in February, it is safe to say that for most of us, New Year’s resolutions are still in view. This includes the ever-popular resolutions to improve health and to lose weight. Two to three weeks in, some of us are at the point where we realize we need a plan. And that may include outside help. Over the last year or two, Orangetheory fitness has steadily gained popularity. Here’s how Orangetheory fitness can help whip you into shape.

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High Intensity Interval Training (HIIT)

Orangetheory fitness workouts are built around the concept called High Intensity Interval Training, or HIIT for short. High Intensity means you’re giving maximum effort or close to it, as opposed to pacing yourself the way you would for endurance training. Interval training means that you alternate between periods of exertion and periods of rest. Put together, HIIT means that you’re going at maximum effort for a short time. Then, you are resting for a short time and going at it again.

Significant Benefits of HIIT

There are two significant benefits of HIIT when compared with conventional endurance training. First, because you’re working at a higher intensity, it gets your body used to delivering and using energy more quickly. If that sounds familiar, it’s because it’s the literal definition of speeding up your metabolism. And a faster metabolism is a major, if not quintessential boon to weight loss.


Secondly, because of the high intensity of the workouts, HIIT workouts strengthen your muscles more than straight endurance training. The workout will tone your muscles for your desired look. It also serves as a defense against your body using protein for fuel that would otherwise be used to build and repair your muscles. (Google a photo of any elite marathoner and you’ll see what we mean). On top of that, building muscle in your body increases your metabolism further.

Orangetheory Fitness Workouts

The main Orangetheory fitness workouts include HIIT treadmill training, rowing, and various types of resistance training. They are performed in continuous succession in an one-hour workout session. With this mix of exercises and the improvement of metabolism that they present, Orangetheory boasts a caloric expenditure of 500-1000 per one-hour session. Wow!

Orangetheory vs. Crossfit

You might wonder how Orangetheory differs from Crossfit. Crossfit is another popular workout program with HIIT as its basis. The main difference is that Crossfit emphasizes a good deal of powerlifting, plyometrics, and functional movement. Whereas, Orangetheory fitness workouts focus on level of exertion as measured by your heart rate. Orangetheory’s signature and namesake comes from the 12 to 20 minutes spent at 84% to 91% of your maximum heart rate, casually dubbed the “orange zone”. Targeting the orange zone triggers excess post-exercise oxygen comsumption (EPOC). Therefore, this causes the body to continue to burn calories for 24-36 hours after the workout is complete.

Are you’re looking for a workout plan to kick start your New Year’s resolution? Or, maybe you are simply looking to get in better shape just because. We highly recommend you give Orangetheory fitness a try. Orangetheory fitness is a welcome change of pace from traditional endurance and strength training. It not only helps to break the monotony of exercise, but puts science to work for you in improving your overall health. Best of all, Orangetheory fitness can help whip you into shape in no time. Go, Glossy Girl!


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