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Good Carbs

Not All Carbs Are Created Equal! Know Good Carbs From The Bad

Do you have a love-hate relationship with carbs?  Did you stop eating them because you're concerned that carbs will make you gain weight?  If...
Tart Cherry Juice

10 Unbelievable Health Benefits of Tart Cherry Juice

Summer is almost here and you're probably eager to trade your afternoon hot cup of coffee with something more cool and refreshing. The hot...
Intermittent Fasting Benefits

Surprising Findings on Intermittent Fasting Benefits

Summer time is just around the corner and many of us are thinking about ways we can get in better shape and get ready...
exercise at home workouts woman

5 Incredible Home Workouts To Get You In Shape

What's the point of going to the gym when you can get in an AWESOME workout and exercise at home? A home workout can...
business travel hacks woman airport traveler record streaming video Mac

9 Business Travel Hacks to Make Your Next Trip More Stress-Free

Business travel -- some love it, and others mostly hate it. Sure, in the beginning, travel provides a nice break from the normal office...
best coconut oil brands for skin and hair woman palm trees

Our Top 8 Picks for Best Coconut Oil Brands for Skin and Hair

Looking for the Best Coconut Oil Brands for Skin and Hair? When it comes to beauty and skincare, we love to use natural products to...