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vinyasa yoga practice woman fitness

7 Reasons Why You Must Add Vinyasa Yoga To Your Fitness Routine

Choosing which type of yoga to practice can be hard. There are so many different ways to practice yoga, and all of them offer...
mother improve health after having a baby

How to Transform and Improve your Health After Having a Baby

Childbirth takes a massive toll on the female body. Your body changes so much and its common to feel unhappy with the body that...
get fit

Get Outside and Get Fit this Summer! 7 Fun Outdoor Fitness Workouts

As we approach the warm seasons, we start to open up, and bloomlike plants do. We feel more active and energized. There is nothing...
low self-esteem

How GIRLS WHO LIFT Achieve Higher Self-Esteem and Confidence

Why do GIRLS WHO LIFT have Higher Self-Esteem and Confidence? If you've ever suffered from low self-esteem, you know how difficult it can be to...
things to do when you're bored

10 Productive Things to Do When You’re Seriously Bored

Looking for things to do when you're bored? Let's face it, we all get bored every now and again. No one wants to sit around...
women who lift weights

10 Mind Blowing Stats about Women Who Lift Weights

Want to know her secret? You know, the woman who looks like she never ages, doesnt even know what stress is, and must get...