How Physical Activity Can Improve Quality Of Sleep

0
186
Sleep better
beautiful girl sleeps in the bedroom

There are millions of people who suffer from sleepless nights and insomnia. Many people have different ways to deal with this, some might look to using a medical marijuana dispensary to help them get to sleep, particularly if their doctor suggests it (e.g. from https://statesidelansing.com/). But this isn’t everybody’s cup of tea, so what do people do when they can’t get to sleep? There are many reasons that people struggle with this — from anxiety to a bad sleeping environment to too much energy late at night. The solution for better sleep is often different for each individual. For example, people may look at this Simba Mattress Review and realize that they need to invest in a better mattress that will allow them a deeper sleep. However, something that most people overlook when trying to get to the bottom of their sleepless nights is the fact that they may have too much energy leftover from the food or drink they’ve consumed to sleep. This is where exercise comes in.

Exercise is great for losing weight and getting in shape, but it can do so much more than that! You’ll find that the benefits of exercise extend to EVERY part of your body. Did you know that it can prevent aging, reduce your risk of a number of diseases, and even fight depression? Pretty awesome, right?

One of the best things about exercise is the fact that it can help you sleep better. If you’ve been dealing with insomnia or sleep problems lately, congratulations, you just found a new remedy to try! How can physical activity improve the quality of your sleep?

It can help you to feel less tired during the day. We’ve all been so sleepy in the middle of the day that we end up taking a nap, which can interfere with the quality of our sleep at night. But, according to a 2010 study, exercise helped to drastically reduce daytime sleepiness. Of the 3,000+ adults participating in the study, those who exercised had a much lower risk of feeling drowsy during the day. No more daytime napping for you, thanks to your daily workouts!

It can make your sleep more effective. The amount of time you spend in REM sleep affects your body’s recovery from your day’s labor, as well as your alertness the following day. According to a paper published in Sleep Medicine Review, exercise can have a moderate to significant effect on:

  • The total amount of time you sleep
  • The amount of slow-wave sleep you get
  • The efficiency of your REM sleep cycles

Basically, this paper points to exercise as a means of helping your body to be more “efficient” in its sleep patterns.

It can help you to sleep more. More specifically, it will help you to “rest” more!

Instead of that restless sleep where you are constantly tossing and turning, exercise will help to increase the amount of time you spend immobile. The less you move, the better you sleep.

A study conducted in Japan in 2011 found that an afternoon walk through the forest helped to improve the mean sleep times of volunteers, and their “immobile minutes” per night increased after their late-in-the-day walk.

It can help you to control stress. If there’s one thing guaranteed to keep you up late at night, it’s stress! We all have worries and concerns in our lives, and these things that interfere with the quality of our sleep. Our minds run at a million miles per hour, thinking about all the things we have to do the next day, the stresses at work and home, and our anxieties about past, present, and future.

Many people struggle to get to sleep after a stressful day, particularly if it’s something that they are just constantly worrying about. Perhaps work is just getting to them, or they have to deal with a certain situation. Either way, it’s not a nice thing to have to deal with. It’s no surprise that so many people will make use of things like weed gummies to help them get to sleep. But this isn’t the only way that you can sleep better. The most obvious thing is to exercise more, this will help lower your stress levels.

Stress can cause you to lie awake at night, and it can increase your risk of insomnia. But did you know that exercise is one of the best stress management tools in your arsenal? The Anxiety and Depression Association of America states that regular exercise can help to control and manage stress and a wide range of anxiety disorders. The more in control of your stress you are, the easier it will be to “shut off your mind” and get a good night’s sleep. It might also be a good idea to take a look at using something like Neoteric Nutra hemp which is just a CBD product that can help you with your anxiety. You might find that sometimes your anxiety just gets the better of you, which is why using a product like this is great as it can really help you get that good night’s sleep that you deserve.

It can improve your metabolism. Exercising won’t just help you to sleep better, but it can improve your metabolic profile–so says one 2011 study!

The study found that the elderly sleep better after doing exercise, but their bodies were also better-able to process food. This helped to improve their metabolic profile, encouraging weight loss and management.

We all know that excess body fat can interfere with our sleep; obesity is a major contributing factor in sleep apnea and snoring. By controlling your weight, exercise will reduce your risk of sleep disorders. It’s a great way to get healthy AND sleep better!

The truth is that exercise benefits literally EVERY part of your body, so it’s definitely an important part of your day. The fact that it improves the quality of your sleep is just the cherry on top of the healthy sundae. If you’re not exercising now, it’s time to start. Just 30 to 90 minutes per day can make all the difference in the world!

1Written By: Andy Peloquin